Fitness & Performance Training
Your In-Home or On-Site Choice For Personal Training
"Kaizen" Fitness Training
Just as a body in motion stays in motion, a training process that continues improving stays effective. Kaizen Fitness continually redefines their training approach to correlate with a mix of current sports science, industry trends, as well as personal experience. Although the core of this process remains constant, the approach is adjusted to best suit the specific goals & needs of each individual or group. This core of the "Kaizen" Fitness Program include:
|
“Not only was I given the tools, but Kaizen Fitness also gave me the confidence I needed to reach the goals I had only dreamed of!” (Melissa, San Jose, CA) |
Training Programs
Athletic Performance
|
Strength Development
|
Injury Prevention/ Recovery
|
Weight Management
|
Functional Fitness
|
“Through dedicated training, I’ve realized that my peak was just a hill.” (Frankie, Santa Clara, CA)
Training Options
Training Rates
|
“Each workout has been thought through from beginning to end.” (Fran, Mountain View, CA)
|